Blog of Oonah V Joslin -- please visit my Parallel Oonahverse at WordPress

where I post stories and poems that have not been seen elsewhere - also recipes and various other stuff.

and see me At the Cumberland Arms 2011

Friday, 13 December 2013

Fat Free in New York 5 -- AU BON PAIN

Au Bon Pain is a chain BUT it's a solid gold chain if you need any kind of nutritional restrictions. They do salads to die for. Add your own dressing -- or not. Really good soups, pastas, sandwiches... All importantly there is information on everything. Nut Free, Gluten free, Low Cholesterol, Suitable for Diabetics -- you name it.

We ate at Au Bon Pain in the INTREPID -- I had a lovely chickpea mediteranean salad and Earl Grey there was so much choice there. Noel had a sandwich and of course a BIG apple.

My advice is if you are looking for a fat free or something-else-free lunch -- look for Au Bon Pain. Of course there's no such thing as a completely FREE lunch but it's good to be able to find what you need -- Stress Free.

On mange bien
Au Bon Pain